My sister takes Ambien every night; my husband takes Benadryl and I get good results with Unisom. Can they be taken every night? Even if.
Saris, M.D., is a primary care physican in St. Visit www.totalaccessmedical.com. She specializes in internal medicine and wellness care with Total Access Medical. Davids. Wayne resident Teresa A.
All materials are for informational purposes only and are not a substitute for a specific diagnosis. Readers should consult their own physicians for specific health issues. This column is intended to provide useful health information to the general public.
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Updated: July 7, 2017 @ 2:15 am.
Scattered thunderstorms in the morning, then partly cloudy late. Winds N at 5 to 10 mph. Chance of rain 60%. High near 85F.
No drug is without its risks, but Ambien has shown excellent results with far fewer side effects than traditional sedatives/hypnotics. Depending on the individual’s needs, the physician may prescribe a different sedative. Ambien has become an excellent option for treating insomnia. If you can’t seem to get back to a good sleep pattern after a week, it’s time to visit a physician who can develop a treatment plan and may prescribe a prescription sleep aid.
Has your routine changed? Are you worrying? Are you taking medications or recreational drugs? Are you having other symptoms? Is your environment conducive to sleep? It is very important to realize the impact of these triggers and address them before resorting to a sleep aid. Remember, short-term insomnia is very common but it can easily progress to chronic insomnia if not managed properly. There is no single, safe and effective sleep aid for chronic insomnia but don’t despair: it can be treated. First, start with the basics. Really take the time to identify any triggers to your poor sleep.
Benadryl, Unisom and Ambien are not chemically addicting, but people can become dependent on them. One important note: anything can become addictive, either physically or psychologically.
Diphenhydramine (Benadryl) is known to build tolerance and loses its sedation effectiveness after three days of continued use. Most use a form of antihistamine to help you sleep. Then, consider a short course (less than one week) of over-the-counter (OTC) remedies. These drugs can buy you some time to hopefully restore your natural sleep cycle if you have a short-term disruption, but they don’t treat chronic insomnia. Your husband’s Benadryl and your Unisom are examples. Antihistamines – best known for their allergy benefits - have sedation as a side effect and that is why they are used in “sleep aid” preparations. Antihistamines also have other side effects which can be detrimental and therefore not recommended for chronic use for sleep. For the short term, they can be very effective.
Certainly, many nights of lousy sleep can lead to emotional and psychological stress. It may be harder if you come from a family of poor sleepers. It is believed that in most instances, it is a mix of psychological and physical factors. But it can be difficult to determine which came first. About a third of chronic insomniacs have a family history of insomnia and may have some kind of emotional or psychological basis for their poor sleep. It is unclear whether chronic insomnia is a primary disorder of its own.
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First, commit to following good sleep hygiene. This includes: no napping; no stimulants (caffeine, nicotine), meals or alcohol near bedtime; regular exercise (but not near bedtime); get plenty of natural light during the day; develop a relaxing ritual before sleep; associate your bedroom with only sleep activity; and make it a comfortable (quiet, temperate, dark) environment.
Once you have addressed the possible triggers and need the help of medications, then these are my suggestions:
Can they be taken every night? Even if they're non-narcotic and over-the-counter, can they be addictive?. What are the best sleep aids for chronic insomnia? My sister takes Ambien every night; my husband takes Benadryl and I get good results with Unisom.