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Buy this book “How Not To Die” by Michael Greger, MD (Flatiron Books) —Read it cover to cover. (order here: http://nutritionfacts.org/book/ ). Go to his website:.
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We are looking forward to building a virtual community of Vegans and pre-vegans who would like to learn more about this exciting life choice. Stay tuned — much more to come.
Go to his website: http://nutritionfacts.org/ There are many videos here that review the medical studies that support the suggestions made below.
Study this website: https://www.drmcdougall.com/ Cold Turkey ”
I’ve been a junk food vegan for far too long. It’s a comfort zone and far too many of us reside there. Meanwhile my diet consisted of prepared analog meats, cheeses and other processed vegan merchandise (like vegan donuts, plant-based oily “mayonnaise”, packaged entrees, coconut oil products and ice cream) crammed with s alt, o il, and s ugar. I gained weight and couldn’t lose one pound on my 5’2” frame. It lets us feel that we don’t have to make too many sacrifices giving up animal products nor are we straying too far from our former non-vegan favorites. SOS is the typical starter diet for new vegans. My cholesterol, always on the high side, shot up another 30 points.
(order here: http://nutritionfacts.org/book/ ).
Buy this book “How Not To Die” by Michael Greger, MD (Flatiron Books) — Read it cover to cover.
And, the health issues surrounding the eating of animal flesh was compley convincing as the testimonials were from the members of the medical community. My husband, who also watched the film, had a similar experience. We can no longer eat meat.” We knew we could never again support the industrial farming of animals. After watching the documentary, “Eating”, a profound feeling came over me. We looked at each other and simultaneously agreed that, “We can’t do this any more. The utter cruelty and disregard for life graphically filmed in real time was overwhelming. From that moment on we haven’t touched meat, dairy nor eggs and we never will.