Vitamin C is also an antioxidant that crosses the blood brain barrier and helps protect the brain from oxidative stress related to amphetamine use. Cranberry juice and vitamin C may help acidify the urine and promote Adderall clearance. Read more about how I use vitamin C with Adderall here.
Six hours after dosing, you may notice a dip in energy level. At this stage, I tend to experience irritability, moodiness, and difficulty concentrating.
Instant release (IR) Adderall lasts about 6 hours in terms of subjective effects, though it lingers in your system for longer. (The half-life of Adderall is 10-12 hours, so the amphetamine comedown occurs before the drug is actually out of your system).
Withdrawal from amphetamines is better characterized by depression, anergy, anhedonia, and brain fog. An Adderall comedown is more acute, and involves symptoms like insomnia and irritability. I beg to differ. Some psychopharmacologists might argue that an Adderall comedown is technically just amphetamine withdrawal.
The following natural anxiolytics can help safely take the edge off.
Some tried-and-tested tips to relieve stress:
Melatonin can be especially helpful during acute Adderall withdrawal or during comedown.
Sleepy time tea ingredients like valerian and chamomile can help facilitate a relaxed state of mind.
In addition to the 10 tips below, I also recommend supplementing L-tyrosine at the end of the day.
Here's what you can do to feel 100% again after an Adderall crash:
Catecholamines are neurotransmitters like dopamine and norepinephrine. The symptoms of Adderall (amphetamine) withdrawal are caused by the global depletion of catecholamines.
There are a couple ideas about how to promote amphetamine clearance after daytime stimulant use. By acidifying the urine, we can protonate this amine group so that a greater fraction of the amphetamine molecules become positively charged. This charged fraction will be more water soluble and more easily cleared by the kidneys. If you're a chemist, you’ll know that amphetamine has a basic amine group.
Adderall is a pretty powerful psychostimulant. It can make it easy to lose track of time and spend an excessive amount of time on a project.
I’m sensitive to amphetamines and would sometimes feel like a shell of a human being at the end of the day after using Adderall.
These are the symptoms that characterize the Adderall comedown.
Benzodiazepines are associated with worrisome side effects, like cognitive impairment. However, the use of benzodiazepines are not directly contraindicated by amphetamine use.
The most cost-effective way to obtain L-tyrosine is from PowderCity.
Taking a bath will help alleviate peripheral vasoconstriction since blood vessels tend to relax and dilate when the environment is warm to regulate body temperature. A warm bath will lower your blood pressure and can help alleviate Adderall comedown-induced headaches and Reynaud’s syndrome (poor circulation in the hands and feet).
Here’s the abbreviated version of the list of supplements/nutraceuticals show promise in protecting against amphetamine neurotoxicity:. This post on Adderall neurotoxicity prevention also has some helpful advice about how to protect your brain while using Adderall.
During this period, your brain and body are adapting to the absence of the stimulant, and your catecholamines are depleted. Adderall withdrawal refers more to the cluster of symptoms that develop from abrupt cessation after chronic Adderall use.
Resist the temptation to be productive during an amphetamine crash, and let your brain rest. During an amphetamine crash, this enthusiasm fades, but you might still be tempted to keep working.
If you’re interested in doing some research on this phenomenon, take a look at this paper: Influence of exogenous melatonin on catecholamine levels. Melatonin has been shown to reduce circulating adrenaline and noradrenaline.
You might consider using prescription hypnotics to address the symptoms of an Adderall comedown if you’re in a pinch. Examples of hypnotics include:.
The comedown phase is the period of time after the effects of the drug have worn off or are beginning to wear off.
The half-life of Adderall is 10-12 hours. During an Adderall crash, a significant amount of amphetamine will still be in your system. It’s about feeling “tired and wired.” A state of excessive stimulation, and needing to recharge your batteries (sleep, eat, drink, relax). So the crash isn’t so much about the absence of, and a craving for, amphetamine.
The most cost-effective source of vitamin C is from PowderCity.
First, eliminate residual amphetamine from your system so you can get a good night’s sleep.
In other words, you don’t have to run a marathon or become a professional bodybuilder to take advantage of the health benefits of exercise. Even low-key activities that engage the cardiovascular system like walking on a treadmill are beneficial. That being said, it can be very difficult to muster the energy to exercise during the acute phase of Adderall withdrawal or an Adderall comedown. Studies have unambiguously confirmed that exercise facilitates recovery from psychostimulant use and abuse alike.
Before we get into the nitty-gritty details, we’re going to clarify the difference between an Adderall comedown vs withdrawal.
It’s actually best to stay cool while you’re under the influence of Adderall). (This tip does not apply if you're overheating or have taken a large dose of amphetamine.
During an Adderall comedown, you're probably:
Adderall has powerful appetite suppressing effects, especially if you haven’t developed tolerance to the effects of the drug. And when the drug wears off you’re left irritable and hypoglycemic (with low blood sugar). It’s easy to forget to eat while under the influence of amphetamines.
It is important to maintain normal blood sugar. It goes without saying that the combination of hypoglycemia and Adderall withdrawal can really shock your body. Eating can mitigate some of the negative effects of acute Adderall withdrawal. Eat something that contains protein, even if you don’t feel hungry.
In this guide, we’ll arm you with some practical, actionable tips to ease the Adderall comedown quickly and help you make a full recovery.
Maybe you have a headache and haven’t eaten for hours. Adrenaline is still coursing through your veins. You wish you could defrag your brain (sleep), but your brain doesn’t have an off switch.
What’s the difference between the Adderall crash and withdrawal?
If that's the case, don't fret and skip to tip #2. Following this advice may not be possible if you're on the job.
L-tyrosine isn’t really strong enough to produce any effects you might experience from Adderall, but it will help regenerate dopamine reserves. L-tyrosine is a non-essential dietary amino acid that’s converted to L-DOPA, which is converted to dopamine. These dopamine reserves are depleted from Adderall use. Dopamine is stored in vesicles in the cytoplasm of dopaminergic neurons.
Blood vessels in your extremities (arms and legs) become constricted. Adderall causes peripheral vasoconstriction. This peripheral vasoconstriction will make your extremities feel cold and increase your blood pressure and make the amphetamine crash even more unpleasant.
Phenibut is also available over the counter and has been reported to be helpful. Like benzodiazepines, Phenibut is associated with dependence and withdrawal, although to a lesser extent than benzodiazepines.
If you're trying to sleep after crashing from using stimulants during the day, you might experience insomnia, despite feeling worn out. Also known as “tired and wired.”.
Some may want to resort to prescription hypnotics like benzodiazepines. This is not a good long-term solution for many reasons.
Here's a post comparing the two drugs. An increasingly popular prescription alternative to Adderall is Modafinil. For some, the Adderall comedown may be intolerable enough to warrant investigating OTC Adderall alternatives.
But an important confounding factor is that sauna usage in Finland is a highly social activity, and socialization itself has a protective effect against dementia. One Finnish study suggests that frequent sauna bathing may have a protective effect against dementia.Ambien to sleep after adderall