Dana Obleman, creator of The Sleep Sense Program talks about the difference between night terrors and nightmares.
If you ask her questions, she’s going to give you either really wrong answers, make no sense, be babbling or she’s going to compley ignore you. They’re not responding to you. That, again, is very alarming because you’re speaking to your child and they are not acknowledging your presence. Some of the ltale signs are that it’s impossible to communicate with your child when they’re having a night terror.
Today, I want to talk a little bit about the difference between a night terror and a nightmare.
Night Terrors vs Nightmares There is no denying that both are unpleasant, but there is a difference between night terrors and nightmares.
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Nightmares are thought to have various causes, but most can be related to stress that the brain is trying to work through. Night terrors are thought to stem from different causes, including a lack of development of the nervous system.
A night terror has no wakefulness. 1.
There is no memory of a night terror. 3.
Nightmares are usually short, and wake the individual from sleep. 10.
Nightmares can be comforted. 8.
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However, Sleep or Night Terrors are different from Nightmares because children can be awakened from a Nightmare, talk about it, and remember it; however, a child with a Sleep or Night Terror cannot be awakened from it, nor can they talk about it, and usually the child does not remember it the next morning. These Sleep or Night Terrors often occur in the first third of the night and about 60-90 minutes after the child falls asleep. The child is partially, but not fully awakened, and it triggers a state of intense anxiety and often a fearful nightmare-like state.
Sleep Terrors / Night Terrors / Nightmares.
As a result, the brain is not transitioning smoothly from one sleep stage to another.
However, Sleep or Night Terrors are different from Nightmares because children can be awakened from a Nightmare, talk about it, and remember it; however, a child with a Sleep or Night Terror cannot be awakened from it, nor can they talk about it, and usually the child does not remember it the next morning.
Sleep or Night Terrors appear to occur more frequently in children with Obstructive Sleep Apnea Syndrome (OSAS), which is a very harmful sleep disorder that needs to be corrected immediay. 2010, Child Uplift, Inc. If your child or adolescent is struggling with the symptoms of Sleep or Night Terrors or Nightmares, you can click the button "Parent Screen Your Child" at the top of this page to screen your child or teen for these problems and other common pediatric sleep disorders that can be related to Sleep Terrors / Night Terrors.
Nightmares and Night Terrors. What are night terrors? A night terror is a partial waking from sleep with behaviors such as screaming, kicking, panic, sleep.
Prepare babysitters for these episodes. Explain to people who care for your child what a night terror is and what to do if one happens.
Try to help your child return to normal sleep. Do not try to awaken your child. Make soothing comments. Hold your child if it seems to help him or her feel better. Shaking or shouting at your child may cause the child to become more upset.
Other symptoms occur with the night terrors.
A night terror is a partial waking from sleep with behaviors such as screaming, kicking, panic, sleep walking, thrashing, or mumbling.